PRIMUS Fitness

Archive for June 11th, 2021

Saturday, 6-12-2021

Metcon (Time) “Cameron+Bruck” Teams of 4 – 45 min cap 48 Back squats 48 Push Jerks Then 400m run-together 100 Walking Lunges 48 Chest-to-Bar pull Ups 400m run 100 Double unders 48 Box Jump overs 400m run 100 Toes-to-bar 48 dips 400m run 100 Wall Balls 48 V-ups 12 Rope Climbs Advanced teams will work […]

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