PRIMUS Fitness

Archive for June 10th, 2021

Friday, 6-11-2021

Weightlifting: deadlifts Metcon: 10 rounds for time 4 Handstand push-ups / heavy seated Z-press (20+/15+) 6 Supermans 8 box jumps (24/20) 10 weighted military sit-ups (25/15) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading