PRIMUS Fitness

Archive for June 9th, 2021

Thursday, 6-10-2021

Metcon: 1000 meter run 50-40-30-20-10 Dumbbell snatches (35+/25+) Plank pull through (35+/25+) 1000 meter run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Wednesday, 6-9-2021

Weightlifting: Press Metcon: 2 rounds 15-12-9 Wall ball T2b Directly into 15-12-9 Wall ball Deadlifts 1 min rest Repeat Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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