PRIMUS Fitness

Archive for June 3rd, 2021

Friday, 6-4-2021

Weightlifting Warm-up Deadlifts Build up to a medium triple. 5 x 3 Deadlifts (medium to heavy) WOD: 800m run 200 double unders (2:1 singles) 1000m row Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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