PRIMUS Fitness

Archive for June 2nd, 2021

Hawt Fire, 6-3-2021

Low 9 min EMOM 100m run 5-10 light snatches 10 Ball slams Medium 25 min AMRAP of 15 power snatches (95/65) 10 burpees 10 Power snatches (115/85) 10 Burpees 5 Power snatches (135/95) 10 Burpees 1 min rest High 3 rounds/ 90 second rest in between rounds 10 Ball slams (20/15) + 50m Farmers carry […]

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Wednesday, 6-3-2021

Weightlifting 12 min EMOM: 1. Power Snatch 2. Snatch balance with a full squat 3. Squat snatch 4. Rest – Go up in weight For quality not quantity. Work on the technique of each movement with at least 30 seconds of work per round WOD 4 rounds: 3 rope climbs (2:1 rope pulls) 10 Toes-to-bar […]

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