PRIMUS Fitness

Archive for June, 2021

Thursday, 7-1-2021

WOD – For time 50 Double DB DL 30+/20+ 50 Single Arm Single Leg V-Up w/ kb -200 m run 50 Double DB Step Back Lunges 30+/20+ 50 Superman’s -200 m run 50 Double DB hang cleans 50 M. Sit-ups -200 m run 50 S.A DB OH squat 50 Superman’s -200 m run 50 DB […]

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Wednesday, 6-30-2021

Weightlifting: Press WOD EMOM until completion 7 Toes to bar Max Wall balls (20/14) with remaining time **Continue with 2 minutes work and 1 minute rest until 100 WB have been completed! ***Each working minute you must start with 7 T2B Ex. 0-2 minute- Buy in with 7 T2B and remaining time max WB’s. Minute […]

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Tuesday, 6-29-2021

WOD – Team of 2 100 DL (135/95) 90 air squats 80 M. Sit-ups 70 Hang power cleans 135/95 60 Man-makers (30+/20+) 50 Box Jumps 40 Pull-ups 30 Back squat (135/95) 20 Pistols 10 Bar MU P1. Runs 200 while P2 chips away at reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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Monday, 6-28-2021

Weightlifting: Squats WOD 4 rounds for time 20/ 16 cal row 15 Single DB kneeling wood choppers 30+/20+ 10 Double DB thrusters 30+/20+ 15 Double DB Front Rack Lunge 30+/20+ Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 6-26-20221

WOD “Tactical Road March” Ruck or Backpack with 35# Dry (No Water) 2 Mile Ruck EMOM 10 10 Tire Flip 20 Push Up 30 Sit Up 20 Air Squat 10 Pull Up 2 Mile Ruck * 2 Mile Route is 3 laps and to the 600m Turnaround and back Interested in learning more about PRIMUS […]

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Friday, 6-25-2021

Weightlifting: Deadlift WOD “SPACE FORCE!” AMRAP 20 10 G2OH (95/65) 10 T2B 10 Weight Step Up (35/25) 10 Dips (Box/Ring) 100m Sled (3/2) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 6-24-2021

WOD Mogadishu Mile 1 Mile Vested Group Run Items carried expands with class size 1 Person – 14lbs Sledge 2 Person – Sledge and 25# plate 3 Person – Sledge, Plate, and Sandbag 4 Person – 2 Sledge, Plate, and Sandbag 5 Person – 2 Sledge, 2 Plate, and Sandbag 6 Person – 2 Sledge, […]

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