PRIMUS Fitness

Archive for May 14th, 2021

Saturday, 5-15-2021

Teams of 4 2 people working durning couplets (all reps) 1k sled push (2/1) 50 AKB 50 Weighted lunges 800m Barbell Carry 95/65, 115/75 40 SDHP 53/35 40 Burpees 800m run 40 Wall ball 20/14 40 bent over rows (DB or Barbell) 600m barbell carry 30 T2B 30 Box jumps 24/20 400m sled push 20 […]

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