PRIMUS Fitness

Archive for May 13th, 2021

Friday, 5-14-2021

Weightlifting: Snatch 1 Rep Max Test Metcon (Time) L3 Vested L2 Sandbag runs and squats L1 Bodyweight and jumping or banded pull-ups 400m run 2 rounds of cindy 200m run 2 round of cindy 400m run 2 rounds of cindy 200m run 2 rounds of cindy 400m run 2 rounds of cindy Interested in learning […]

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