PRIMUS Fitness

Archive for May 11th, 2021

Wednesday, 5-12-2021

Weightlifting: Jerk Metcon (AMRAP – Reps) 25min AMRAP 400m row Max Pull-up set (bent rows and bands optional) 20Mtn climber 1 Ct Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 5-11-2021

Metcon (Time) 3 RDs Each Station is a corner of the Murphy building 40 Hammer Strikes +20 tire flips 60 Air Squats 60 Burpees 30 Power Cleans Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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