PRIMUS Fitness

Archive for May 7th, 2021

Saturday, 5-8-2021

Metcon Teams of 3 Split Reps Do all Cardio/carries etc Together 1000m Row 45 Wall Ball 42 T2B 39 Ball slam 36 Dips 33 4ct Flutter Kick 800m Run 30 Power Clean 27 Burpee 24 AKBS 21 Box Jump 18 Push Press 400m Barbell Carry 15 Front Squat 12 Pull Up Strict 9 Rope Climb […]

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