PRIMUS Fitness

Archive for May 5th, 2021

Thursday, 5-6-2021

Metcon “Just Keep Moving” Equipment: Sled, 1 Plate 45/25 (scale as needed), 1 Sandbag, 1 Jump Rope Push Sled to 800m Turnaround 30 Dubs @ 800m 20 4ct Flutter Kick Sandbag Run to far trail head 25 Sandbag Squat 25 Push Ups 25 V Ups Sandbag run back to field 50m Bear Crawl Sandbag Run […]

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