PRIMUS Fitness

Archive for May 2nd, 2021

Monday, 5-3-2021

Weightlifting Cleans Metcon: “The Only Prescription is More Kettlebell” 3 RFT KB – 40/35 Flow 1 x 10 – Single Arm KB Swing – SA KB Clean – SA KB Squat Jerk Flow 2 x 5 – Goblet Halo both Ways – Lunge Each Leg w/ KB Turkish Get up x 3 100m Barbell Carry […]

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