PRIMUS Fitness

Archive for April 16th, 2021

Saturday, 4-17-2021

WOD 4 amraps in 40 minutes Teams of 3 All reps you go I go 12 min amrap: -3 deadlifts -8 bar facing burpees -15 push-ups 1 min rest 10 min amrap – 3 front squats – 6 v ups – 9 wallballs 1 min rest 8 min amrap -9 air squats – 6 boxjumps […]

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