PRIMUS Fitness

Archive for April 14th, 2021

Hawt Fire, 4-15-2021

LOW🔥 9′ EMOM 50m sandbag or plate carry 10 Russian KB swings + 10 sit-ups 10 KB shrugs + 1 tire flip Then 200m jog MEDIUM🔥🔥 Buy-in: 40 Russian twists w/plate 4 rounds of 200m sandbag or plate run 100m KB farmer’s carry 15 American KB swings 5 tire flips 30″ wall sit Cash-out: 40 […]

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