Archive for April 12th, 2021
Teams of 2 4 x 9 min rounds with a one minute rest in between each round Score is total reps of last movement. You-go-I-go Round 1 (9 minutes) -1000m row (split) -6 rope climbs (split) -Max effort handstand push-ups with remaining time in the round 1 min rest Round 2 (9 minutes) -1000m row […]
Weightlifting: Cleans WOD “Run Grace Run” 6 rounds for time -5 clean and jerks 135/95 -200 m run 15 min cap RX+=400m runs (instead of 200m) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.