PRIMUS Fitness

Archive for April 9th, 2021

Saturday, 4-10-2021

Teams of 3 1500M row, 1000M run (Two teammates row, one teammate runs) Then, relay style: 4 Rounds each 4 cleans (135/95) 4 push-ups 1 rope climb 1000M row, 800M run (Two teammates row, one teammate runs) Then, relay style: 4 Rounds each 4 Push jerks (135/95) 4 Lateral burpees over bar 4 Toe-2-Bars 600M […]

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