PRIMUS Fitness

Archive for April 8th, 2021

Friday, 4-9-2021

Weightlifting: Snatch Dynamic warm-up: 8’ EMOM Odds: 10 calorie row Evens: 5 toes-to-bar + 10 air squats Metcon – 13 Min time cap 3 rounds for time 40 double unders (2x singles) 25 wall balls (20/15) 5/3 snatches @ 70-75% Notes: 5 reps snatches if doing power, 3 reps if doing squat snatches. Pick a […]

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