Archive for April 7th, 2021
Hawt Fire 4-8-2021
LOW🔥 9′ EMOM 10 KB shrugs + 20 mountain climbers 10 KB deadlifts (one KB) 10 light DB snatches + 10 v-ups Right after last minute, go on a 200m jog. MEDIUM🔥🔥 Grab a partner and do 4 x 100m sled push each (2/1) 500m partner barbell carry (95/65) 1′ planking Go into gym and […]
Weightlifting: Jerk Warm-up: Mobility WOD Buy-in: 1k run 21-15-9 Push presses Box jumps Cash-out: 400m sandbag or object run L1: 95/65 L2: 115/85 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.