PRIMUS Fitness

Archive for April 5th, 2021

Tuesday, 4-6-2021

Dynamic Warmup: 2 x 6′ Dynamic Warmup (40″ on / 20″ off) High knees Jumping jacks Mountain climbers Flutter kicks Static hang from pull-up bar Situps 1′ break KB high pulls (light) Ball slams Supermans KB swings Russian twists with ball Wall balls Partners WOD. All movements U-go-I-go. 25′ AMRAP of 60 American kettlebell swings […]

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