PRIMUS Fitness

Archive for April 4th, 2021

Monday, 4-5-2021

Strength: Cleans Dynamic warm-up: 8′ EMOM Odds: 100m run Evens: 1 rope climb or 3 rope pulls Notes: Use the time for rope climb practice WOD: Every 4 min x 4 sets: 10 Power Cleans 20 Sit Ups 10 pull-ups 20 push-ups L1: 115/85, 10 pull-ups L2: 135/95, 12 pull-ups L3: 155/105, 15 pull-ups Notes: […]

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