PRIMUS Fitness

Archive for April 2nd, 2021

Saturday, 4-3-2021

Metcon (Time) “Cant Stop Wont Stop” Buy in EMOM Ladder Minute 1=1 push press+1 burpee Minute 2=2 push press + 2 burpee Until failure. Every rep removes 5 seconds from your time at the end. Then. VEST UP!!!! 100 tire/hammer step ups 90 Hammer Strikes 800m hammer run 70 SAOH Hammer Squats 60 Wall Balls […]

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