PRIMUS Fitness

Archive for March 8th, 2021

Tuesday, 3-9-2021

WOD Teams of 2 Round 1: 10 min AMRAP P1: Row 500 P2: AMRAP 10 wall balls, 10 SDLHP, 10 T2B -Switch (pick up where p2 left off) *score is rounds and reps of movements Rest 2 min Round 2: 10 Min AMRAP P1: 200m Murphy loop run P2: Hold any plank til partner returns […]

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