PRIMUS Fitness

Archive for March 3rd, 2021

Hawt Fire, 3-4-2021

LOW🔥 12′ EMOM 50m sled push (empty) 10 heavy ball slams (25/20) 10 weighted sit-ups + 20 jumping jacks 1 medium-to-heavy clean + 10 air squats MEDIUM🔥🔥 Buy-in: 50 alt single leg v-ups 7 rounds of: 100m run 25m sled push (3/2) 3 power cleans (@55-60%) 15″ rest Notes: If unvested, go heavier on the […]

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