PRIMUS Fitness

Archive for March 1st, 2021

Tuesday, 3-2-2021

Teams of 2 – Split Reps 50 Box Jump Overs 2 Bear Complex 100 Sit-ups 4 Bear Complex 80 Wall Balls 6 Bear Complex 60 Burpees 8 Bear Complex Bear Complex: Power clean, front squat, push press, back squat, push press Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Monday, 3-1-2021

Weightlifting: Back Squat WOD: 3 Rounds 10 hang clean and jerks 800 Meter Run L1: 95/65 L2: 135/95 L3: 155/105 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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