PRIMUS Fitness

Archive for February 24th, 2021

Hawt Fire, 2-25-2021

LOW🔥 12’ EMOM 50m KB farmer’s carry 100m run 10 goblet squats + 10 sit-ups 6 rope pulls or 2 rope climbs MEDIUM🔥🔥 Buy-in: 50 military sit-ups 10 rounds of 100m sandbag carry (can use plates also) 8 American kettlebell swings (53/35) 15″ hollow rock hold Cash-out: 50 Russian twists w/weight HIGH🔥🔥🔥 3 rounds / […]

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