PRIMUS Fitness

Archive for February 23rd, 2021

Wednesday, 2-24-2021

Weightlifting: Presses WOD: 18 min time cap Buy-in: 50 double unders (2:1) Then 5 rounds of: 20 alternating front rack lunges (95/65) 20 Barbell pushpress (95/65) Then Cash-out: 50 double-unders (2:1) Lunges are in place Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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