PRIMUS Fitness

Archive for February 21st, 2021

Monday, 2-22-2021

Weightlifting Squats WOD: Kyle’s Pre-Game Birthday Bash WOD 2 – 1 Round Sprints Sprint 1: (8 Minute Time Cap) ⁃ 02 power cleans (80% of 1Rpm) ⁃ 22 wall balls (20/14) ⁃ 19 K2E ⁃ 85m bear crawl (outside) ⁃ 36 Hand Release Push ups 2 min 22 second rest Sprint 2 (8 Minute Time […]

Continue Reading