PRIMUS Fitness

Archive for February 19th, 2021

Saturday, 8-20-2021

Teams of 3 – u-go-I-go 10 minutes to establish max thruster for total score 2 minute rest 1500m row 60 American kettlebell swings 60 Burpees 30 Thruster (95/65) 2 Minute Rest 600m sled push (2/1) 90 Hollow Rocks 50 Box Jumps (24/20) 24 Thrusters (115/80) 2 Minute Rest 400M run 90 wall balls 60 Toes-to-bar […]

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