PRIMUS Fitness

Archive for February 18th, 2021

Friday, 2-19-2021

Weightlifting: Deadlifts 15′ lifting session 7 x 1 clean & jerks Build up to a heavy single Metcon: 13′ time cap 1K run 20 pull-ups 10 handstand push-ups 5 clean & jerks (70-75%) RX+: Chest-to-bar pull-ups, deficit HSPU, full clean with split jerks Notes: Use any variants for scaling pull-ups and HSPU. Interested in learning […]

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