PRIMUS Fitness

Archive for February 17th, 2021

Hawt Fire 2-18-2021

LOW 12′ EMOM 10 heavy wall balls (25/20) 50m plate carry (45/25) 10 air squats + 10 push-ups 5 tire flips MEDIUM Buy-in: 40 Russian twists w/weight 4 rounds of 50m sled push (45/25) 15 American kettlebell swings 5 man makers 30″ wall sits Then 4 rounds of 8 ball slams 6 burpees Notes: Go […]

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