PRIMUS Fitness

Archive for February 16th, 2021

Wednesday, 2-17-2021

Weightlifting: Presses Lifting: 15′ snatch practice: 7 x 1 full snatch Build up to a heavy single Metcon: 15′ time cap 21-18-15-12-9 rep rounds of: Sumo Deadlift High-Pulls Box jump overs (24/20) 100m run L1 – 75/55 L2 – 95/65 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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