PRIMUS Fitness

Archive for February 15th, 2021

Tuesday, 2-16-2021

9′ EMOM dynamic warmup 100m run 10 wall balls + 10 situps 10 barbell presses + 10 jumpies Metcon: Partners workout – “50 Shades Freed” You-go-I-go, split reps format 30′ AMRAP of 50 PVC lateral hops 200m barbell carry (95/65) (115/85) 50 wall balls (20/15) 50 partner ball toss sit ups 50 American kettlebell swings […]

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