PRIMUS Fitness

Archive for February 14th, 2021

Monday, 2-15-2021

Strength: Squats 9 Rounds of 2 minute EMOM (18 minutes total) Every 2 minutes, perform: Round 1: 220 meter row 10 burpees Round 2: 220 meter row 8 Devil presses Round 3: 220 meter row 10 PVC shoot throughs Repeat 3 times RX+: 250m row Cash-out: 50 pushups for quality Interested in learning more about […]

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