PRIMUS Fitness

Archive for February 11th, 2021

Friday, 2-12-2021

Weightlifting: Deadlifts Rope climbs are legless(1) standard(2) or rope pulls (3) Dubs are 2-1 For Time: 50 Double Unders 1 rope climb 25 V-Ups 1 rope climb 50 dubs 1 Rope Climb 25 v-ups 1 Rope Climb 50 Dubs 1 Rope Climb Team sled push cash out 2-3 per sled 1000m total 2 plates (45/25) […]

Continue Reading