PRIMUS Fitness

Archive for February 10th, 2021

Hawt Fire, 2-11-2021

LOW🔥 12′ EMOM 10 barbell thrusters 10 ball slams + 10 lunges 50m KB farmer’s carry 10 dips + 20 mountain climbers MEDIUM🔥🔥 4 rounds of 250m/230m row 50m walking lunges w/ overhead dumbbell 15 sit-ups 5 thrusters 30″ planking Cash-out: 5 rounds of 10 push-ups 8 plate ground-to-overhead (45/25) Notes: Try it vested. Set […]

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