PRIMUS Fitness

Archive for February 4th, 2021

Friday, 2-5-2021

Weightlifting Deadlift Week 8 Metcon: 3 Rounds For Time Your “Rifle” is your slamball. If you lose your “rifle” at any point, 10 Burpees. 200m Rifle Run 20 overhead Squat 20 uneven Push Up 20 OH hold Flutter Kick 20 Ball Slam 20 Mountain Climbers (2ct) 10 Half Moon 10 Tire Flip with ball toss […]

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