PRIMUS Fitness

Archive for February 3rd, 2021

Hawt Fire, 1-4-2021

LOW🔥 12’ EMOM 10 dumbbell snatches (light) + 12 lunges 10 Romanian deadlifts 10 wall balls 1 clean & jerk (light) + 50m run MEDIUM🔥🔥 5′ AMRAP 100m run 10 wall balls (20/15) 5 deadlifts (135/95) 10″ planking 1′ rest 5′ AMRAP 50m run with one dumbbell 15 situps 8 dumbbell snatches 10” hollow rock […]

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