PRIMUS Fitness

Archive for February 1st, 2021

Tuesday, 2-2-2021

Metcon: Teams of 2 8 Rounds FT Partner 1 – 200m barbell carry (115/80) (135/95) Partner 2 – 3 Tire Flip – 10 Decline Push Up – 15 tire step up – 20 Hammer Strike – Jumping jacks if partner hasn’t returned Burner: 200m Partner Sprint Relays x 3 each Interested in learning more about […]

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