PRIMUS Fitness

Archive for January 21st, 2021

Friday, 1-22-2021

Weightlifting Week 7 Deadlift Metcon: 75 Double unders 100 meter sled push (3/2) 50 Alternating single arm DB snatches (25/35) 65 Double unders 75 meter sled push (3/2) 40 Alternating single arm DB snatches (30+/20+) 55 Double unders 50 meter sled push (3/2) 30 Alternating single arm DB snatches (30+/20+) 45 Double unders 25 meter […]

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