PRIMUS Fitness

Archive for January 20th, 2021

Thursday, 1-21-2021

WOD: filthy 50 – You Can Go Vested if so Box Jumps are 16/18 50 Box Jumps (24/20 in) 50 Pull-ups or Jumping Pull-Ups 50 Kettlebell Swings 53/35 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35) 50 Back Extensions 50 Wall Ball Shots (20/14) 50 Burpees 50 Double-Unders 50 Min Cap Interested in […]

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