PRIMUS Fitness

Archive for January 19th, 2021

Wednesday, 1-20-2021

Weightlifting: Week 7 Press Metcon 6 minutes EMOM Squat clean to split jerk x 2 As heavy as possible increasing each round WOD: 3min AMRAPs #1 10 hollow rocks 10 push ups rest 30 secs #2 12 sit ups 7 burpees rest 30 secs #3 15 Goblet squats (53/35) 10 jumping lunges Interested in learning […]

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