PRIMUS Fitness

Archive for January 17th, 2021

Monday, 1-18-2021

Weightlifting: Week 7 Squat WOD: AMRAP 15 min power clean x 5 front squat x10 push press x 15 Level 1:95/65 Level 2:115/75 Level 3: 135/95 Core cashout: 2 rounds :30 on / :30 off – cross body Mountain Climbers – Hollow Hold – Plank Hold – Superman’s – Windshield Wipers Interested in learning more […]

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