PRIMUS Fitness

Archive for January 15th, 2021

Saturday, 1-16-2021

Weightlifting: 10 Minutes to establish 1 Rep Max Clean (Power or Squat) Team of 3 Total Weight Metcon: 10 minute AMRAP (full reps per person, all working at the same time, Rotate through movements) 15 Ball Slams (20/15) 8 Burpees Plank hold 3 minute rest 10 minutes AMRAP (Relay style) 3 Thrusters (95/65 or 115/80) […]

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