PRIMUS Fitness

Archive for January 13th, 2021

Hawt Fire, 1-14-2020

LOW🔥 9′ EMOM 10 Russian KB swings 10 Kettlebell shrugs + 10 jumping jacks 50m sled push (1/0) MEDIUM🔥🔥 Buy-in: 50 jumping jacks 4 rounds of 100m plate carry (45/25) 10 side plank lateral rotations w/dumbbells 10 American kettlebell swings 3 barbell clean & jerks (or 10 DB clean & jerks) 45” planking rest Cash-out: […]

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