Archive for January 11th, 2021
WOD: Teams of 2 (Split Reps) 6-12-18-24-30 Power Snatches (95/65) 30-24-18-12-6 Push-ups After Each Round of Power Snatches and Pushups: 400M Run (Together) 30 situps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
Spartan Lite, 1-11-2021
Weightlifting: 4 Rounds 8 Back Squats 10 DB Curls WOD: Buy-in: 30 Sit ups 5 rounds 100m Plate run 45/25 10 ball slams 10 DB snatches 50m sled push (2/1) :30 rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
Weightlifting: Week 6 Squat Metcon: Clean Complex EMOM 10: 1 Clean Deadlift 1 Hang P Clean 1 Squat Clean 1 Cluster (squat clean into a thruster) *increase weight each round or two rounds **don’t put the bar down until complex is complete Right into: EMOM 7 8 Ball Slams 4 Burpees Interested in learning more […]