PRIMUS Fitness

Archive for January 8th, 2021

Winter is Coming II

“Winter is Coming II” Original Winter is Coming from Dec 1, 2018 Teams of 4 80 burpee box jumps (2 people working at once) (split reps) 12 rope climbs (u-go-i-go) (split reps) Sled push around loop (2 x 45 / 2 x 25) Stops: Mailbox – 40 push-ups each (all 4 working) Cul-de-sac – 20 […]

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