PRIMUS Fitness

Archive for January 7th, 2021

Friday, 1-8-2020

Strength: Deadlifts Dynamic warm-up: 10′ EMOM 2 wall walks 4-5 strict pull-ups (or variant) Metcon: 8 rounds for time 5 HSPU or variant 5 burpees 5 goblet squats (53/35) 1 deadlift @ 70-75% RX+: Add 2 muscle-ups or chest-to-bars per round Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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