PRIMUS Fitness

Archive for January 6th, 2021

Hawt Fire, 1-7-2021

LOW🔥 12′ EMOM – 3 sets of the following 50m sled push (empty) 10 American KB swings + 20 mountain climbers 12 side plank rotations with dumbbells (go light) 10 heavy wall balls (25/20) MEDIUM🔥🔥 Buy-in: 100 flutter kicks 6 rounds of 100m equipment carry (sandbag or plates) 10 ball slams 10 DB snatches 50m […]

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