PRIMUS Fitness

Archive for January 5th, 2021

Wednesday, 1-6-2021

Strength: Press Lifting: 15′ to work up to a heavy full snatch rep and work on technique. Conditioning: 4 sets – Every 3 minutes: Row 150m/130m, then 3 snatches @ 70-75% Rest for remainder of the 3′ Rx: Power snatches Rx+: Full snatches Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

Continue Reading