PRIMUS Fitness

Archive for January 4th, 2021

Tuesday, 1-5-2021

Warmup: 200m jog 2 rounds for quality of 10 box step-ups 10 barbell presses 10 bentover rows with barbell Partner WOD Notes: run & bear crawl are done together. Other movements are split reps & U-go-I-go. 50 partner ball toss sit-ups 50m bear crawl 50 shoulder-to-overhead (115/75) 400m run 50m bear crawl 50 bentover rows […]

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